do eggs digest quickly or over a longer period of time? are they easy or difficult for the body to digest?
do eggs digest quickly or over a longer period of time? are they easy or difficult for the body to digest?
for me i think it takes a lil time just beacause of the gas that i get
Whole eggs take a little while because of the fat in the yolk. While egg whites are digested pretty fast, but not as fast as whey.
I struggle to digest eggs. Ill burp them up 4+ hours after eating them. But I usually eat 10 at a time....
Really long ass bump BTW. But I wanted to share the egg digestion with u guys...
Bromelain works wonders for protein digestion.
eggs have a burn rate of between 4 to 6 hours.
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