23yo 6ft 195lbs Been lifting 7-8 months now got kinda fat especially In my face. and would like to do a mini cut before lean bulking so I can feel more comfortable about bf. Macros for cutting? 200c 200p 50f? Bodyfat estimate?
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23yo 6ft 195lbs Been lifting 7-8 months now got kinda fat especially In my face. and would like to do a mini cut before lean bulking so I can feel more comfortable about bf. Macros for cutting? 200c 200p 50f? Bodyfat estimate?
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I'd say between 17-20%, that's about how much fat i'm currently holding. Are you basing your macros off your TDEE?
I basically have the same plan as you, except i'm just gonna do a proper cut for about 2 months, should maintain most of my muscle and strength and get to around 12%
A mini cut wouldn't do you much good unless you have a massive deficit for say a month and lose 8lb or so, which IMO is not worth the strength and muscle loss.
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