I'm almost done with a 12 week transformation where I have dropped from 20% bf to 11.9% according to handheld
I'm 22 5"10 169 lbs ....I started at 190 ...I know I've lost a lot of weight but I've gained strength in all my lifts from before starting my body is more defined and my arms r getting bigger
For this transformation my diet is
Pre work out
1-2 pieces of Eziekel bread with a tbs of pb2
A couple pieces of turkey bacon
Jetfuel t300 by GAC
30g of whey protein
3 OPTImen vitamins
Post work out
60g ISO whey protein
4-5 egg whites
3 slices of Turkey bacon
Half cup of oat meal
Snacks (between post work meal and lunch, and between lunch and dinner)
Can of tuna
Hand full of almonds
Or a bag of quest nutrition protein chips (21g protein)
Lunch
4-6 oz of chicken breast
Handful of cubed sweet potatoes
Handful of baked veggies (asparagus, squash, zucchini, mushrooms)
Snack and protein shake 30g whey
Dinner
4-6 oz pollock or salmon
Handfull of rice or sweet potatoes
Handfull of veggies
30g of whey protein before bed
Im aware and pumped to add more calories to bulk
I've had test e and dbol sitting in the safe for a while and I was thinking about doing a 6-8 week strength building program before I cycled
Thanks guys