I went to the gym yesterday morning and when I rolled in there was a large trailer parked out front with a logo on it that said something about body fat testing. I asked the owner of the gym about it and he said "ya he comes every 4 months or so and it a great way to keep track of muscle and fat gains or losses." I have never done any type of testing other than gauging my bf% from the estimate pic someone posted here. So I said fvck it for $49 I'm game.
Headed home to grab some board shorts and went back. I ended up doing it in my boxer briefs as they don't trap air inside. He explained how to exhale properly and go under once I was completely out of breath, which is a hard thing to do as you're basically drowning yourself lol. Did it about 4 times and he had his reading!
I weighed in at 190lbs (in my undies on an empty stomach) and came in at 11.1% body fat. I was hoping for 10's, but I'm ok with that for now. I've only recently cleaned up my diet and it really shows even tho it's not perfect. My current goal is to keep bf% about the same and increase weight by 10lbs. I think @ 200lbs 10% bf on my 6' frame I will look decently big and cut. Time will tell.
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