Ok, so I'm posting an accountability log for my summer cutting cycle that I just started on Tuesday May 26th. This is not a beginner cycle so please if you're new don't copy what I'm doing. My stats are 39 years old 5' 6.5" tall and 198lbs. Guessing around 12% body fat right now. Lifting for several years and been on TRT for 2.5 years along with several cycles under my belt. I've yo-yoed a bit over the past several years between gaining muscle and trying to get smaller etc. and I don't want to be a huge monster so I'm pretty happy with the size I currently carry. I have a few injuries that hold me back quite a bit such as a herniated disc in my neck that restricts how much I can bench press, a fake hip, and my other hip having less than 2 years of life left on it before it needs to be replaced. My legs are smaller than I would want but because of the hip issues I can only squat 300lbs. and leg press about 700lbs.
Anyways, my goal is to drop down below 10% body fat and hopefully get closer to 8%. I carry most of my fat in my lower abs so I'm sure I will need to really diet down to get rid of this fat. Not looking to gain much size from this cycle but if I could keep at around 190-195lbs and 8% bodyfat I would be super thrilled.
Here is my cycle:
Weeks 1-2: 100mg/Test Prop EOD(400mg per week) 25mg/NPP EOD (100mg week- to help with joint pain from Winny) 100mg/Masteron Prop EOD (400mg/week) HCG 3 times per week, 1/2mg Anastrole Every Day (very prone to high conversion of E2, 10mg Nolva ED, 50mg Ralox (More gyno control)
Weeks 3-9 or 10: Same as above except adding 50mg Tren Ace EOD (200mg per week- this has been my sweet spot because I get super angry and anxious on higher doses)
Weeks 4-8 or 9: Adding in 40-50mg per day of Winny
No PCT needed because I will just go back to my TRT at the end of my cycle. I will prob. continue running the Prop after the Tren for 2 weeks depending on how I feel about pinning every single day for the next 2.5 months.
I've attached my current pics as a starting point. Diet is in check and training 5 days per week.
Split:
Day 1: Chest and abs
Day 2: bis and tris
Day 3: Legs and abs
Day 4: back
Day 5: shoulders and abs
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