Cutting fat

[moirlad14]

Anyone help . I'm 15 stone , muscular build but 18% bf . Diets just recently got good . Not doing any cardio . Use gear often to grow, any ideas to shred that fat ??

[Oki-Des]

For people who hate cardio, I would suggest simply walking on a tread mill or eliptical for an hour right when you wake up in the morning before eating anything. Wheneve I am a bit overweight or heavier than I want to be I walk on an eliptical for an hour each morning and that alone helps tremendously. I also hate cardio and I would never run for an hour, but walking is much easier and when done in combination of tightening up my diet a bit seems to work wonders. I was not happy with my weight about two months ago and have been able to shed 10lbs of body fat in five weeks. Remember it is not a sprint but rather a marathon to get where you want to be. After another month or so, I hope to be back to 9% body fat and it really is not that hard once you put your mind to it. Good luck!

[Chicagotarsier]

If you feel like you need to be building all the time grab you a couple of 10 or 15 lb weights and walk.

Improves your grip, your cardio, and a lot of other things. I wear a 30 kilo backpack and walk with a couple of 8 kilo weights. Walk until i need to sit them down and keep going one more km till i drop them. I keep extending it by 400M each week. He helped not only shed some fat but my arms feel much better form the stretch

[Buster Brown]

Shedding fat slowly (which I think is a better choice) obviously takes some time. Your diet changes will show results but you need to be patient and constantly tweak your diet. I favor slower longer cardio sessions on the days I don't weight train.....almost like active rest. Once you get close to your goal that may be the best time for a cutting cycle. Nothing over the top is really necessary.....sometimes simple is better.