Is this decent for bulking

[onswoll]

39 years old 190lbs . Gear got me next to no gains . Strength went up for sure. Is this decent eating. Please help

[EquilibriumZ]

If you were eating this and no gains then obviously it wasnt enough, bump up cals. If this is new then, only trying it for 1-2 weeks can tell

[onswoll]

I just got bell fat

[skaz915]

You should have had your diet in check prior to using gear

[EquilibriumZ]

I just got bell fat

If you got fat, your calories were too high. But did you really weigh everything with a scale? Cause if you dont, then you ll be surprised how off your calculations will be

[hawk14dl]

you consumed a lot of sugar.

[EquilibriumZ]

you consumed a lot of sugar.

Good eye, ya your sugar must be way lower, need more complex carbs instead

[workinprogress21]

Did you gain any size on cycle? Or was it just abdominal fat? That's really not making sense to me