Hello gentlemen:

I've made the conscious decision that I'm going to go on a test cypionate and anavar cycle, my diet sucks I have basic knowledge of bodybuilding diet I've been training for 10 years.

Stats:
5"7
160 lbs
6-8% BF
27 years old

Morning:
coffee with milk
Sandwich whole grain with cheese and turkey ham. 7 am
Oatmeal with water and half a fruit. 9am

Lunch:
Chicken breast, fish, turkey, beef, pork
w/ brown/white rice, sweet potato, potatoes, beans 12pm

3pm meal:
Looks the same as my lunch but with no carbs, a big salad and more fats like avocado.

Preworkout:
Rice/spaghetti w/ tuna or 4 eggs whole. 6pm
preworkout drink, BCAA, creatine 7:30

Post workout:
Protein shake w/ milk

Please feel free to customize and suggest changes. Im trying to gain as much muscle mass as possible.