Reverse Hyper

[haggendaz]

I had herniated L4/L5 last year and was thinking of investing in a reverse hyper machine (or possbly building my own). Anyone had any success with this. I had an cortisol injection and didn't work, then I had a rhizotomy on one of the nerves that seemed to really help. I have taken almost a year off any heavy squats but was hoping to get back into it. I know I wont be able to get back to what I used to but I would love to strengthen my back so I can squat almost pain free. I have also heard some good thing about TB500. Will definitely look into this.

[hooligans luck]

I love reverse hypers. I do with long bar lots of pauses. I have l5/s1 issues and has help greatly. I bought a cheap amazon one and bent bracing first day. I then modified it with some braces I welded on and has worked great pulling 315 reverse hypes