
Originally Posted by
Chauffeur
I would strongly advise against pushing through the pain in the gym. All that's going to do is put more stress on your labrum, which can (and likely will) cause further damage to the glenohumeral joint. Further damage = a more extensive repair when you have surgery. A more extensive repair = a longer and possibly more painful recovery, as well as increasing the likelihood that your shoulder, once healed, may never be what it once was. The outcome for reasonably sized tears can be very good if you see a good surgeon, but extensive labral tears that require more than just a few anchors to secure it dramatically increase your chances of having some limitations when you've finally "recovered". I'm speaking from experience here. I ignored my pain and just kept truckin along in the gym. I avoided some exercises, and I was dumb enough to think that a routine change would be enough. Well, one day that all ended. The pain I experienced that day was some of the worst I've ever experienced. My arm then became a lifeless appendage that I drug around for a week until I got in to have my surgery. My surgeon was a shoulder specialist, and he stated that he had only seen this type of tear in textbooks...and in cases of severe trauma. Almost never on his OR table. To make a long story short... It required 8 anchors to secure it back into place. I also destroyed a shit ton of cartilage that had to be cleared out. Recovery sucked and I got fairly depressed for awhile. After 7 long months of rehab I was cleared by my doc and PT. My shoulder works ok now, but I have many limitations. Moral of the story, pushing through the pain is not worth it.