So, I'm rounding out the end of the ramp up. Started at 5mg, 1x day dose. Tomorrow starts 2x a day to total 10mg. I'm recording my whole diet in an app to share with pictures as (if?) I feel good about my progress.

A bit about me: I'm 30, have been a fitness instructor/trainer for quite some time. Just started competing this year. I weighed myself this morning and I'm around 158, I'm 5'6" and would guess I'm around 18-22% BF. My husband swears it's still water retention from my last show which was end of June. I think I went peanutbutter crazy and have some fat to drop. End goal is to build a better backside all the way around, from delts to hammies. I'd also like to dial in so when I hit the circuit next year the cuts aren't as painful (like megmo! I subscribed )

My main/first question is: anyone with experience as an instructor and cycling? I teach a weight training class with high reps, low load volume and I'm afraid of crapping out in the middle of class?

My next question is: I'm spreading finding it hard to steady by breathing in my lifts. Seems to be affecting my HR a bit and I keep catching myself holding my breath. Any thoughts advice?

Looking forward to next week, this week didn't seem like anything special at all!