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Thread: gaining fat after a cycle

  1. #1
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    Jun 2003
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    gaining fat after a cycle

    from the last two years i've done four bulking cycles on gear and from that i have gained excess body fat that i need to strip. I have a fast metabolism 'cos basically i can eat what i want and not get fat, but that doesn't apply whan i'm on gear. I always gain a bit at the end of a cycle, anyway, my question is, will cardio first thing AM be enough on it's own without worrying about dieting? Why would i need to diet if i don't even pile on the pounds anyway?
    Just to note, i've started my clen/eca stack

  2. #2
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    Apr 2003
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    The cardio in the AM will help but diet is crucial.

  3. #3
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    Diet and cardio on an empty stomach does wonders. Do at least 45 min at 70% of your hr max.

  4. #4
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    ok but what if i was to do cardio and NOT diet? I'm not gaining weight anyway so i think i can get away with just the cardio

  5. #5
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    Apr 2003
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    All you can do is try it out and see what happens....... If you keep eatting the same and add the cardio I do feel you will lose weight because of the added cardio being done

  6. #6
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    What about you, if you don't diet, do you start getting fat?

  7. #7
    Join Date
    Apr 2003
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    10,714
    I eat clean pretty much year round and while bulking my highest bf % is around 13% far from fat..... I have a good metabolism but yes I do put on some fat but not a lot.

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