I have all the items listed in the title + a watch that constantly monitors BP and does other stuff. I'm learning how to use them, and how can i usefully incorporate them into a cycle?
Blood Glucose = 93 (i just ate a buffalo dip with chips and have been munching steadily)
Blood Pressure = 147 / 83
looks like i'm hypertensive at the moment. i'll take another reading later to establish baseline.
with my watch device i'm at around 75bpm... the device must be way off because when i was jumping rope last night it only managed to clock me at 110BPM. i'm currently checking the proper wear guidelines on it. my average for the device reports 77 bpm.
I need to lower BP, but how? i've got some OTC supps. hawthorne, red yeast rice and a lot other supplements. do i need to perform more cardio activity? i'm slightly concerned. shall I perform a blood draw? when i take 500mg niacin and after the flush wears off i feel super mellow and i get cold easier. is that an indication that BP has gone done. vitamin d3 does too right?
my last injection was 200mg SUS / 100mg Tren - 3rd week into a cycle
just took 500mg niacin and 3000IU of D3. what's the BP lowering daily dose of D3?
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