
Originally Posted by
AboutT
I dislocated my shoulder about a month ago which resulted in a fracture of my humerus (upper arm bone) near my shoulder. It's healing in the right place, no surgery needed, and physical therapy starts this week. However I can barely lift it and definitely can't continue my regular workout routine which involves all of the regular exercises (bench, squats, deadlift, etc.) But I can blast legs and utilize the machines every machine at the gym which doesn't involve the use of my arms.
Even with using these machines and still having a light workout routine going, I know I will definitely lose a lot of what I've gained over the years since I won't be able to do any heavy lifting. I will be out for the next 2-3 months at least. I've already lost a lot of muscle mass over the last month and it's depressing as hell.
I have some nice var on me right now that I was planning on starting right before the injury. I am wondering if I should take it to at least preserve the muscle I have over the next couple of months while I heal. I'm sure the muscle mass will also assist with my physical therapy as well. Is this a bad idea?
Extra info: I've done multiple var cycles in the past with great results and got my liver / blood / testosterone checked afterwards each time and everything was fine