Just looking for some help planning out my diet for my cycle. One issue is I am currently in grad school, so my food options are a bit limited for the most part, but I can get my hands on most things. For reference I hover between 165-170 lbs
Also I will need to have two different meal plans based on my classes that day (MWF and TR) However these will probably only differ in meal times
9am: 6 whole eggs, 1/2 cup diced ham, 1/2 cup diced bacon
2 cups 2% milk, 1/2 cup oats.
(1100 kcal, 47g carb, 111g protein, 56g fat)
*Can also replace ham and diced bacon with 2 or 3 more eggs*
12pm: 8 oz grilled chicken, 1 cup mashed potatoes, 2 tbsp peanut butter, protein shake w/ 2 scoops ON whey and 3 cups milk
(1435 kcal, 87g carb, 153g protein, 46g fat)
4-5pm: 8 oz grilled chicken, shake with 1 scoop ON serious mass, 2.5 cups milk.
(1330 kcal, 155g carb, 115g protein, 22g fat)
10pm (Post gym): 3 cups 2% milk, 2 scoops ON whey, 1 package greek yogurt
(730 kcal, 57g carbs, 85g protein, 17g fat)
Total: 4595 kcal, 346g carb, 464g protein, 141g fat.
Is this too much for my current size? Too much protein in my macros? Any advice welcome.
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Originally Posted by RaginCajun
