Progression

[Iceberg]

6 months ago I started crossfit and weight training 5-6 days a week. Started at 188lb. Dropped down to158lb. Then slowly went to 163 when TRT started 3 weeks ago. Current weight is 170.

Pics are now and when I started working out again.

[Iceberg]

And drastically changed diet.

[derekkpapa1]

Look good man. Chest looks puffed up and abs coming thru. Keep it up

[Khazima]

Look good man. Chest looks puffed up and abs coming thru. Keep it up

X2, chest lookin joocy man can see the delt popping over the other side too.

[Iceberg]

Thanks.

[stripes1990]

looks good man keep it up!!

[Iceberg]

New update.

[Iceberg]

Dropped crossfit about 2 months ago. Doing solely lifting and light cardio now.

[NACH3]

Dropped crossfit about 2 months ago. Doing solely lifting and light cardio now.

Looking solid brother... Last update is a good one - you can clearly see the work you've out in!!! Keep smashin!

[Iceberg]

Thanks.

[Iceberg]

Whoops

[RaginCajun]

looking good Iceberg!

[Iceberg]

185 lb

[GirlyGymRat]

What's your thoughts on cross fit?

[Iceberg]

What's your thoughts on cross fit?

I enjoy it very much. Great for fat burning. I got burnt out doing it 5 days a week and my joints don't agree with all the overhead lifting. I still do drop in classes once in a while for cardio. I think it's a good workout. Just isn't for everybody.

[GirlyGymRat]

I enjoy it very much. Great for fat burning. I got burnt out doing it 5 days a week and my joints don't agree with all the overhead lifting. I still do drop in classes once in a while for cardio. I think it's a good workout. Just isn't for everybody.

I see some ppl doing cross fit inspired workouts. Cross fitters are very lean. Joints was my concern. My weakest body part is over head shoulder work.

see your back to lifting and was curious! Thx. You've made great gains since original photo!

[Iceberg]

Thanks. Yes xfitters are very lean. But the shoulders were my issue also. If it wasn't so dam expensive I would do it once a week but the cost is redic. And the whole class (cult) workout gets annoying. I like getting lost at the gym with headphones on and being by myself anymore.

[GirlyGymRat]

Thanks. Yes xfitters are very lean. But the shoulders were my issue also. If it wasn't so dam expensive I would do it once a week but the cost is redic. And the whole class (cult) workout gets annoying. I like getting lost at the gym with headphones on and being by myself anymore.

The cost was another factor for me bc I rather spend $ on shoes. lol

[tbody66]

Nice progress. Well done!

[Bio-Active]

Nice progress keep up the great work!