Dear friends

You probably know it is ramadan for muslims.

During this month, muslims are not allowed to eat from the sunrise until the sunset.

During this time I decrease my activities and become sedentary.

I work out two days/week.

Since I only eat after 10 pm and became sedentary, should I decrease my intake of 1800 kcal ?

3 hours after my dinner I go sleep and I realized I gained 1 kg on the scale hence the need to reduce the fats

My curent macro is 70 % fats - 25% protein - 5% carbs.

Total 1800 kcal in normal time .

Thank you.