I've been reading a ton on here and will need 30 years to absorb all the great information. I'm looking for some advice from you all. I'm 44 years old 215lbs, 5'10", work out 5 days a week (Olympic lifting/functional work) with 1 day active recovery (3 on 1 off 2 on+1 day of sport,yoga,swimming so on.) My macros are pretty much dialed in. I'm looking to lean out a bit (Im not chunky but would like to knock off that last stubborn 7-11 lbs). My sleep and recovery is good although getting old I fight fatigue and I fall short of really getting after it during workouts. I have a very physically stressful job that beats me down when it comes to gym time. So I'm looking for an edge. HGH has great feedback but seems tough to get legit quality. TRT has great results with people on here however I'm new to it. I've run Osterine 2 cycles and it really helped with recovery but not sure if it's a sustainable solution.
Any help or advice from people with experience or in your situations would be greatly appreciated.
Thanks in advance!!