So I wanted to post up some pics of my fat loss transformation over the last 5 months.
Starting stats late October/November were:
6'1
215 pounds
prolly about 25-30%bf
Current Stats are:
6'1
195 pounds
guessing around 15%bf
Back in 2010 I was 250 pounds at about 30-35% bf. I lifted a lot heavier then and ate a lot more...ehehehheh.
I am currently on TRT dose of 100mg Test C and ran T3 at 50mcg ED for the last 3 months.
Cardio 7 days a week.
Weights 4 on 1 off.
Abs 7 days a week
TDEE is 3091cal
Cal def of 500 = 2591cal
So here are the pics. One back in November when I started and two from last week when I ended T3 run.
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