
Originally Posted by
Couchlockd
Aside from home gym, I have a membership to planet fagness.
I use PF for leg machines and crossover machines, that's it.
I hate 99.9% of the dip shits there.
The worst is the high school kids, loading 4 45's on a smith, then humping up 10 reps in 5 seconds (nothing but neck on bench, full basketball bounces off chest)
"WHOO HOO, 225 10 FUCKING TIMES MOTHER FUXKER"
after a month of this, I finally said to them
"Your actions are intimidating me, please settle down, by the way, starting resistance is 20lbs, not 45, so you just struggled like crazy for 10 half reps of 200.
I even posted a note in locker room,
Smith bar is 20 lbs.
4 45s is 200 on there.
Ass up is not real rep
Bouncing is all momentum
Slow and steady reps are the only reps that count.
I hate this group of 6 kids, plus all 5 of the ones not on deck, sit Round and pantomime rap songs on their headphones like some fagtastic wack ass Justin beiber.