I've learned a lot from this forum so far, i've been lurking for a couple months now. It's nice to find a fitness community that is actually active, and knowledgeable. Hoping to learn lots more. Thanks!
Junior Member
I've learned a lot from this forum so far, i've been lurking for a couple months now. It's nice to find a fitness community that is actually active, and knowledgeable. Hoping to learn lots more. Thanks!
Junior Member
I also posted a thread in the diet and nutrition section if anyone wouldn't mind taking a look at it for me. Can't post url's yet
Senior Member
I'll take a peak.
HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
Welcome Sark!
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Junior Member
Thanks both of you, and thanks for the advice nephets, hopefully it gets me going!
Senior Member
its all about energy balance, you have to eat more then your are using. Its a math problem.
ARs TOP DOG ~ MONITOR ~
Welcome glad to see you joined.
MONITOR
Welcome to the forum sark.
New Member
welcome
Productive Member
Welcome to the forum!
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Welcome....
Junior Member
Thanks everyone
Knowledgeable Member
Welcome!
"Who wants to be Clark Kent, when you can be Superman."
Welcome.
VET
Welcome to the board.
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