Bulk diet critique

[suasponte1983]

I'm on test e 600mg and adroll 75mg cycle. Already dropped drol.
Meal 1: 6am 10 egg whites, 80gr oatmeal, I plain beagle
Meal 2: 9am 7oz chicken beast 1 grapefruit
Meal 3: 11:30am ground chicken mixed with brown rice, 8oz sweet potatoes
Meal 4: 2pm 7oz chicken breast
Meal 5: 4pm 7oz salmon or tilapia, 8 oz brown rice
Meal 6: PWO 2 scoops whey, 1 plain beagle
Meal 7: 8:30 pm 8oz steak
Meal 8: 10pm 6 oz fish or cottage cheese.
I know I didn't include macros but I think I'm overkilling with protein.
I plateaued after I gained roughly 20 lbs
How can I tweak my diet to keep growing. Still have month left till end of cycle

[redz]

Can you give full stats, TDEE, and the break down fats/protein/carbs.

[suasponte1983]

Can you give full stats, TDEE, and the break down fats/protein/carbs.

5'10" 205lbs, workout 4 times week tdee3200 Cals.
I really haven't counted macros. I just try to eat as much as I can. I will break down my macros later and post up

[suasponte1983]

So here's my macros as accurate as I can get
Protein 399g
Carbs 290g
Fats 84g
Total calories 3845

[Back In Black]

I replied in your q&a thread

[shaunjohn242002]

At a glance I'm not seeing half of the fat total you came up with

[shaunjohn242002]

If it were me I would take a tablespoon of grape seed oil or equivalent with at least 4 of those meals. To each their own

[suasponte1983]

At a glance I'm not seeing half of the fat total you came up with

Man only 8oz steak has 24g fat. Plus all that chicken breast and salmon...
I added handful of raw almonds in the evening for extra calories

[suasponte1983]

Switched my prot and carb amount around. Feel more swole and have more energy. Will see if I add more mass over one month...