I'm not lactose intolerant or anything but I stay away from dairy don't like the bloat and feeling ,
I always use a Hydro or iso whey protein ,
Now I was wondering do high end caseins contain lactose ? I imagine they do but probably very little ? my casein is mutant high end , but I imagine its going to have lactose , not I can drink it fine but don't like the bloat ,
as for blends , like concentrates same thing probably a lot of lactose correct ? I like using blends over pure isolates cause they are slower but don't want the lactose


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