weight gainer recipes

[nickrizz]

When i am out of champion weight gainer and i have some whey lying around i sometimes make my own weight gainer.

I add (blend)
: 2 scoops of whey
: a cup or 2 of milk
: some fiber
: crushed ice (very little)
: some low-fat oreos ()
: some vanilla ice cream

im suprised im still alive after drinking that. THe oreos are the key, they make the shake.

NickRizz

Just thought i would pass on a recipe, if anyone has one similar post it.

[hawktribal]

i always use this one, it's kind of a rough recipe - i got it from an Iowa State football program and Modded it a little

2 scoops ice cream
protein (however much is 2 servings)
2 packets Carnation Insatnt Breakfast
Milk
Small amount of ice

i drink it before i goto bed and feel like i'm gonna bust