Post Supplements?

[late blomer]

Is there a specific post workout drink I should use besides my after workout Whey Protein?

[CALLMEOCT]

Protein and carbs are the two keys to a good post-workout meal.
In my case i take a shake made by 300ML of Whole milk & 2 Bananas. Bananas are high in the “good” kinds of carbs you need after a workout. These fast-acting carbs will help restore your body’s levels of glycogen, which helps rebuild damaged muscles. And they provide lots of wonderful potassium (Im always looking for potassium since i get cramps everywhere )

[Jphunter]

Beet root juice is an awesome source of potassium, I drink it pre workout . And milk , especially whole milk is terrible for men . I would switch to almond or cashu milk .

[Obs]

Beet root juice is an awesome source of potassium, I drink it pre workout . And milk , especially whole milk is terrible for men . I would switch to almond or cashu milk .

I drink 5gallon a week on cycle. How is it bad for men?
And...
Where the hell is the tits on an almond or cashew?

Milk and nandrolone = superbones.

I banged my shin the other day and broke the reciever hitch off my truck.

[late blomer]

Thanks dude ya no I can get violent cramps sometimes after work outs. I recently started having extra potassium and it has really helped.

[Nogbad the bad]

I drink more milk than a newborn calf...fuck bread,milk is the staff of life.

[Ashop]

I drink more milk than a newborn calf...fuck bread,milk is the staff of life.

I absolutely LOVE milk and will never stop drinking it.

[kelkel]

IWhere the hell is the tits on an almond or cashew?

May just be the funniest thing you've ever said here.

[Jphunter]

Milk and Prostate Cancer: The Evidence Mounts | The Physicians Committee

I searched how good is whole milk for your prostate and this is what showed up . Tons of articles about it .

[Jphunter]

Shit I love milk to . I use to drink it with everything . Nothing like a big cold glass of milk with your pasta ! I just don't drink it anymore .