I was helping to load a large barbecue into the back of a pick up truck today and, in the process, heard a pop from my left elbow tendon area, and felt the tendon twinge with pain. Now my biceps is aching with picking up even the smallest of things but everything looks fairly normal… Suggestions?

Currently icing and taking Motrin.


-IronClydes

"Half of any battle you face in life is just showing up every day, despite how you feel"