No question here. Just feeling good. I've played sports my entire life even to this day but never lifted until just under 2 years ago. My first time benching two years ago I maxed 165 lbs for one Rep. I weighed 152 lbs. I made newbie gains quickly and was benching just over 200 lbs in a few months. After that increases came slow. Did some cycling since then. Been off all gear since August (3.5 months). Last night I benched 300 lbs and I weight 180lbs at 11% body fat. I know many of you push much more weight than that but not long ago I thought I would never break 300 lbs. especially without being on gear. Btw, I do much more than just bench at the gym. Just feels good to accomplish something and see progress. You should see my before and after photos. My before photos are embarrassing.


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