I just recently started training with headphones on... yes I was the crazy guy at the gym who never used headphones. I don’t know why but I really don’t like not being able to hear what’s going on around me... it basically makes me feel like I have a bag over my head and I feel unaware of my surroundings.
But, I have started training in the morning before work and I feel like I need music to wake me up enough to train with some intensity. I have been using some cheap ear muff style Bluetooth headphones my fiancé bought. They are ok but they don’t fit will... kind of what you would expect for a $20 set of headphones. They slide off my head and roll back when leaning back to do bench press, or decline bench for example. And when I go to sit up they fall back again... so it’s a bit of a distraction trying to keep these on my head for certain exercises.
I would assume a good quality set of the ear muff style headphones would fit better and not fall off my head all the time, but if I had the ear bud style I feel like I wouldn’t have to worry about them at all. I look around the gym and it seems it’s split 50/50... some have ear buds and others have the ear muff style.
Wondering what you guys have found works for you? And what the advantages and disadvantages of each style are. And what brand and model you recommend.


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