I am supposed to be consuming around 250-280 carbs a day (which is like 35%-40% of my macros)
From all this, half of them as pasta carbs (fetuchini in alfredo with broccoli) and the other half mostly brown rice. I do consume some veggies along rice and pasta. Breakfast is oats.
They all fit in my macros and calories counting. But again, I'm having brown rice twice a day and past twice a day too.
My question is, isn't it bad to eat so much of it for calories even if it fits? I'm not into sweet potato and real potato isn't hard of my like neither.
Thanks in advance and sorry for the typos.
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