whats up brothers! IM 200lbs, 15% BF, and gonna do some clen starting this friday.....anythin to know before hand other than take the taurine a couple days before and during the beggining for whenever, diet sweet, tons of pro, half hour of cardio a day at a consistant pace......low fat low carb,......i stick close to my plans....you guys think its possible to turn my 4 pack into a six.....in two weeks ....let me know what yall think.......all comments are welcome!