Hi all,

Since I've been gone. That should be a song lyric

I have tried everything under the sun twice for pre workout but by far and away the best I have ever had is this combo.

About 45 mins to 30 mins before a heavy training session I will have a good quality ground coffee.

With a number of dates, grass fed butter and a spoon of raw honey.

Then while training i will put irish sea salt into my water bottle about 10 mins before I go training to let it dissolve while training I get the most insane pump and vascular pumps its wild with 0 neuro cell fatigue or the highs and lows you'll get off you're regular pwo.

Hopefully ye lot will have similar success that I have. I will warn you the salty water can be an acquired taste.

Look forward to hearing your experiences or tweeks.