
Originally Posted by
FryingPanMan244
Diet is solid, Ketogenic diet so high fat med protein low carb
Training is very hard both getting the motivation to go and do it, and actually doing it, recovery is worse, aches and pains for days after training despite training regularly
Height 5ft 11"
Weight 168 ish lbs
BF % estimated 16% ish
Also, "Symptoms" wise
i have suffered Depression since i was 25, under control with anti depressants but no "Better"
i also have lack of sleep, increasingly lower and lower libido, difficulty keeping BF in check despite good diet, all signs of Low T