How do I get Started?

[stevemac]

Hi everyone, I'm a total newbie.

I have worked out of and on for the last five 8 years. I try to stick with it but somehow always end up stopping for a few months. I've started back into it in June.

I'm 24. 5'11 and weigh 220. I can bench about 200 and that seems to be where i get stuck everytime, no matter how much I blast. I've also had natural size to me my whole life, I'm not fat at all, cept i got a beer guy now. I cant get a good cut at all though. I've been seriously thinking of taking steroids .

I'll tell you what I'm looking for, I don't want to be bulky of huge. I just want muscle definition(good cut) and an increase and strenght. what should I take? I was looking at winstrol depot but is there anything I should take with it for fat loss. also, is taking ephederine with it safe?


any other advice is much apprecated. thanks everyone.

[BDTR]

You should get started by removing that link for a source in your post. We don't do that here.

[xtremesport14]

Holy shit the Mods are gonna rip you. You can't ask those types of questions. Read the Educational threads!

[someday]

I'd remove that link before you get banned and any PM's or e-mails you get forget about...then hang around for a while and read everything everyday....perhaps twice day. The best bet for cutting is good diet and lots of cardio. I think everyone will tell you this. Once you get diet and your program down and stick with it for a while, that may be all you need.

[stevemac]

sorry, like i said. i dont know what im doing :S

[someday]

Thats what this place is here for man to let people learn.....like i said just read all you can and train hard and stick with it.

[Billy_Bathgate]

With these goals

I'll tell you what I'm looking for, I don't want to be bulky of huge. I just want muscle definition(good cut) and an increase and strenght. what should I take?

nothing really. work on your training if your stuck at a point. read up on dieting. Some ECA/NYC OTC fat burner can help. you dont really need steroids for any of that.