i just started my first cycle,and i am trying to get a good diet to help build mass. i am already drinlking a proteinshake a couple times a day, but i was wondering should i drink a weight gain shake also? can i mix creatine or nitritex with these shakes to help gain more mass
? i am in college so the diets are hard to follow. i try to eat at the same time every day with alot of meals a day. i weigh 160lbs. need help soon.