Hey fellas. I just got a qucik question..i am runnning a 1ad and4ad stack for 4 weeks at 600mg each
thats 6 1ad caps and 2 4ad caps
my question is how shoul i spread out the 1ad one pill six times a day or two pills 3 times aday......i think if i spread it out it would help in absorption, but if i take em two at a time would the hormonal surege be much more significant?