I am trying to go up in bench as far and fast as possible. I currently do a high weight, low rep workout and end with a max. I do it approximatly every other day. I go up about 5lbs per workout on max. Is there a better way???
Associate Member
I am trying to go up in bench as far and fast as possible. I currently do a high weight, low rep workout and end with a max. I do it approximatly every other day. I go up about 5lbs per workout on max. Is there a better way???
Last edited by Bench-n-Squat's; 09-14-2003 at 09:11 PM.
Associate Member
Buy a triple ply canvas and train your tri's like crazy, LOL! Oh, and stop max'ing EOD...that's just nuts!
Senior Member
Keep readin the PLing forum, check out some articles at elitefts.com & deepsquatter.com
come back if you still have ?'s
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