calories how many is correct

[madmanz]

im 6'2 204lbs 37yrs bf 11% est
last cycle was disappointing in the results
500test 300deca 12weeks 1st real cycle 2nd one overall

next cycle
dbol 1-4 35mgs
test 1-12 600
deca 1-7 300 using the remaining supply
eq 8-12 300
have nov and clomid for pct

calories needed daily 4000?
made up of 400 protien 300 carbs 100fats
is this enough or do i need more cals dont want to get to fat

workout every bp every 5days i do 10-15sets per bp
any imput would be appreciated

[Pheedno]

If you work out 5 days a week, I got your matinenance at 3200. If you do cardio(which I would suggest), add 250cals for every hour

For bulking from maintenance, add 500 cals=3700
350g Protein=1400
400g Carbs=1600
80g Fat= 720
Total= 3720


I'd also advise not to take such short runs of niether deca nor EQ, they both take approx 4-5wks to kick. IMO, 12wks on EQ is mandatory.
I'd stick with one