Meat on my bones!!!

[Shogun97]

hey guys I have been looking through this forum trying to find a diet that might suit my needs. I have considered AS to help me put on some meat but I think that my diet is the real problem so I thought I would try the natural route, hit a plateau then consider AS

age:23
weight: 150
Height:5'11
bf%: ???? very lean is all I can tell you
train: 5 days a week one bodypart a day
current diet: eat when hungry, which is not often enough


Can some one give me a hand on a diet that will help me put on some serious meat but stay relatively lean.....and keep the flames to minimun about me being a bone rack I'm sure you were all at this point at one time or another thanks for the help.......if you need anymore info just ask

[KeyMastur]

ok, first off. it's not eat when hungry. it's eat on a timely basis. every 2 1/2 - 3 hours throw some calories in. start reading lables and see what's got good stuff / bad stuff in it.

[calidude]

eat a solid 6 meals a day with high protein and high carbs. i'd go with at least 2 carbs of each pound you weigh.

[Shogun97]

ok thanks guys the current diet thing was more of a joke cuz its not really a diet at all....do you guys have an example diet for someone of my weight. Some of the diets I have looked at consume so much I'm not sure I can handle that much food in one day , I'm not a very big eater in the first place

[hoss827]

You don't eat when hungry dude...You force feed yourself. I don't care if there is food coming out through your mouth from eating so much. Shove it back down there and eat more!!! You might wanna pick up a weight gainer as well, or pick up some AS... That's just my two cents worth though.

[jakky]

hey guys, im 18yrs old from the UK. I'm 19 in March and want to gain muscle, i am 6ft 1" and weigh around 80kgs, i am toned (ripped/cut) from my swimming, i swim for a club. I just need some more muscle, i look too skinny. I lift 28kg dumbells on bench press.
I know i need to eat more, but what is best to eat? and u say u need to eat first then 'cut', so how do i do this?
any help is greatful guyz
-jak