im sitting here and reading arnolds book. he says that its enough to eat 60-100g carbs/ed and 1g prot/kg each day.. and take vitamin supplements.. from what i know is that to low.. what do u guys think?

and he says that he eat like this
prot 15%
carbs 55%
fat 30%

and he walked aorund with 3% body fat year around..

and hes workout was like this.

Monday
Morning
Chest
Back
Evening
Legs
Calves
Abs

Tuesday
Morning
Shoulders
Triceps
Biceps
Evening
Forearms
Calves
Abs

Wednesday
Morning
Chest
Back
Evening
Legs
Calves
Abs

Thursday
Morning
Shoulders
Triceps
Biceps
Evening
Forearms
Calves
Abs

Friday
Morning
Chest
Back
Evening
Legs
Calves
Abs

Saturday
Morning
Shoulders
Triceps
Biceps
Evening
Forearms
Calves
Abs

Sunday
REST!



i dont get it, how can i become so big?