Who can actually hit a good front double bi?

[Prime]

We see alot of pics in this forum, and alot of impressive physiques. But it seems very few ever post up a good front double bi shot. For me personally i can hit a rear fine but i think i need another 20lbs to fill out my frame before my front shot doenst make me look like a skinny bag of bones. Who here can actually hit this shot and make it look good?

[bjayg]

We see alot of pics in this forum, and alot of impressive physiques. But it seems very few ever post up a good front double bi shot. For me personally i can hit a rear fine but i think i need another 20lbs to fill out my frame before my front shot doenst make me look like a skinny bag of bones. Who here can actually hit this shot and make it look good?

Swolecat has a great double bicep shot and me of course lol.....

[Dally]

Swolecat has a great double bicep shot and me of course lol.....

weird..

that is just weird.. I was gonna post that you probably do man .. thats just weird .. and then I thought .. nah.. next thread.

but, come to think of it, yah Swole has a good one .. he had it as his avatar at one point if I remember correctly.

Throw er up Swole

[Prime]

I was gonna put a disclaimer on the two of you

[SwoleCat]

and you shall receive..............



~SC~

[Dally]

and you shall receive..............



~SC~

YAH BUDDAY

Yoda man... YODA!

[VIXI]

and you shall receive..............



~SC~

grrrr....papi

[swoleone23]

wow....nice double front bi's.....you look great bro, that's probably the sickest i've seen!!!!

[LeanMeOut]

and you shall receive..............



~SC~

Holy sh*t Swole......your Bi's / Forarms are f*cking huge. Looking good bro.....how recent is that?


<<LMO>>

[SwoleCat]

Holy sh*t Swole......your Bi's / Forarms are f*cking huge. Looking good bro.....how recent is that?


<<LMO>>

That was about 2 years ago.

Trust me, I've got more now.

The black n white one below in my auto-sig on the left is one of the more recent, and my arms were a tad bigger as well in there. (Not doing a double bicep pose though)

You shall see in a while.....I'll make sure to take many front double bi's.....

I know the perfect shoot/location too.....

~SC~

[LeanMeOut]

That was about 2 years ago.

Trust me, I've got more now.

You shall see in a while.....

~SC~

LOL......dude your insane If I get my arms even close to the size you had two years ago I would die happy


<<LMO>>

[SwoleCat]

LOL......dude your insane If I get my arms even close to the size you had two years ago I would die happy


<<LMO>>

That was a sweet day for sure! (the day of that pic) I was at an amusement park in Cali, and it was the morning after my show. Fully pumped on pancakes and beer, and took the Iverson off mid-day cuz it was hot........

Got hated on by Security and was asked to put my shirt back on, I was too distracting. I sh*t you not, those were their words. So, I just left the front wide open and walked around like that.........man that was fun.........
Sounds superficial, yes, but I'd be lying if I said that doesn't make you feel like a king, at least for a day.

Thanks all for the comments.

~SC~

[yooo]

Swole you are faakin huge!

You need to post some pics for the rest of us to envy!

I wish i knew eveything u do...all i can say is wow

good luck bro keep us posted!

[Mass Quest]

and you shall receive..............



~SC~

i would die a happy man looking like that......AWESOME!

[eport]

holy **** swole your arms are bigger than my wheels bro

[*Narkissos*]

d@mn you swole...LOL

Here's mine from last year feb(offseason).

I've got nationals in 7 days so i'll try to post some then


March 2003


(had to sneak this in LOL)

[Elysium]

d@mn you swole...LOL

Here's mine from last year feb(offseason).

I've got nationals in 7 days so i'll try to post some then


March 2003


(had to sneak this in LOL)

you look good man, look like ure carrying a bit of water?

[SwoleCat]

d@mn you swole...LOL

Bro, you look wicked there! Nice legs, abs, proportions, etc.

You look great!

~SC~

[Prime]

i would say you look like a downscaled sergio

[bjayg]

and you shall receive..............



~SC~

Booyahhh Baby! Thats the pic I was talkin bout. I will take a pic and post it on Monday, but I can promise its not as nice as your Swole.

[SwoleCat]

Booyahhh Baby! I will take a pic and post it on Monday.

Great, now you are gonna make me look puny!!!!!

~SC~

[SwoleCat]

Here's another one, a bit depleted in Vegas from so much d*mn alcohol, but it was a time to have fun, get bent, and not think bodybuilding too much. Let's just say I'd had my share of Incredible Hulks in the room w/party favors before hittin' the crap table workin' it.





~SC~

[DEVLDOG]

looking diesel bro,but whats with the Iverson shyt.i live in philly,born and raised.love BB but you wouldnt catch me dead wearing anything with a #3 on it.to me he's a guy who never reached his full potential because of his ego...just my $.02..but again...looking good my man

[partyboynyc]

looking amazing as usual!!can i get some bi's?talk to me pimp daddy!!!just had to chime in and give props to my boy!keep killing them player!!

[SwoleCat]

Thanks partyboy, you're the sh*t!!!!

~SC~

[GeoQuadzilla]

Awesome Swole!

[got fina?]

and you shall receive..............



~SC~

Swolecat i never knew what u looked like. Well anyways to make shyt short, u look insane.....

[nsa]

Are blazed in that vegas pic as well?

[BUYLONGTERM]

Swole, you never cease to amaze me! As everyone has said.... WOW, I'd sell my soul to the DEVIL to look a quarter that good. you don't look that good without being extremely knowledgable, and without busting your ass off ED!!!!!!!

Hope all is well,

thanks for being an inspiration to us "small dudes"

BLT

[Fat Guy]

Swole you are the Samuel L. Jackson of AR. Just one BAD MOTHER F**KER!

[SwoleCat]

D*mn, too many people to directly thank in this thread!

Thanks to all of you however, you just gave me the energy I need to get my ass up, hit my active recovery and cardio this a.m., and keep at it.

Thanks to all of you for that energy!!!

~SC~

[SwoleCat]

Are blazed in that vegas pic as well?

Blazed as in "puff-puff give"? Nah, not there.....

I think I was just tired from lack of sleep, and buzzed from the alcohol consumption even before I hit the casino floor.

~SC~

[smegs]

swole you look insane dawg
....id kick ur ass though

[bluethunder]

That's dedication in true form. Looking great!

[masswithclass]

Here's my double bi.

[bor]

**** swole i don't know, you're not looking that good.....a bit too small for my taste, plus you're looking fat too





































NOT!!! looking sick bro!!!

[SwoleCat]

Thanks bro!!!!!

Mass, very nice stage pic...............conditioned like no other, very nice!

~SC~

**** swole i don't know, you're not looking that good.....a bit too small for my taste, plus you're looking fat too





































NOT!!! looking sick bro!!!

[*Narkissos*]

Here's my double bi.

Nice
i like your angled double bicep better tho(the one u use for your avator)..it's a classic

[bigol'legs]

heres one of me... I aint no SC, but i try.

[Sicofit24]

heres one of me... I aint no SC, but i try.

Nice thong! they look like my panties..
haha
*kidding*
but you look good..

as for SC.. all I can say is Good-NESS.
Very VERY nice..