Food

[Troyboy]

Does anyone have a list of things they eat in a day? Printable, And HIGH protein.

Thanks.

[SwoleCat]

Not printable, but any meat, eggs, tuna, fish, protein powder, nuts, cottage cheese, etc. are all sources of protein.

~SC~

[GetPsycho]

1 cup oats
6 egg whites
2 whole eggs
handful blueberries

6 oz chicken breast
200g sweet potatoe
1 tbsp natty pb

1 can tuna
1/2 tbsp mustard
1 tbsp safflower mayo
1 slice whole wheat

6 oz chicken breast
1/2 cup (cooked) brown rice
1/2 oz almonds

6 oz salmon
2 cups broccoli
salad

1 scoop pro blend 55
1/2 cup cottage cheese
1 tbsp udo's oil blend

post workout is 2 scoops whey, 50/50 combo of maltodextrin/dextrose

[J-F]

Food Choices:
Proteins
-Chicken breast
-Lean Steak
-Eggs and Egg-whites
-Tuna
-Skim Milk
-no/low fat cheese
-no/low fat cottage cheese
-Whey Powder
-Casein Powder

Carbs
-Oats
-Brown Rice
-Sweet Potato
-WW Bread
-Pita Bread
-Beans/Legumes
-Green Apples
-Bosc Pears
-FiberOne cereal
-Uncle Sam cereal

Fats
-Fish/flax oils
-Olive Oil
-Nuts
-Nut butter
-Seeds
-Mayo

Misc
-Splenda
-Artificially sweetened yogurt
-SF Jello
-Salsa/Hot sauce
-Whip Cream
-SF Ketchup
-Crystal Light
-SF Smuckers
-SF Gum