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Thread: New Pics of Ironman57

  1. 12-28-2001, 09:38 PM #1
    ironman57
    ironman57 is offline Associate Member
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    New Pics of Ironman57

    here's some newer pics of me
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: dec23$02.jpg  Views: 1208  Size: 19.9 KB  ID: 1203  
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  2. 12-28-2001, 09:40 PM #2
    ironman57
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    here's another
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  3. 12-28-2001, 09:42 PM #3
    ironman57
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    here's a trap shot
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  4. 12-28-2001, 09:52 PM #4
    syo202
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    Hi friend. Great results. I think i saw your pics on Bodybuilding.com ( i may be mistaken). Anyway, great progress. I was wondering what your routine was for your chest? I'm looking for more muscle mass and a rounder shape on top. Thanks in advance.

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  5. 12-28-2001, 10:09 PM #5
    ironman57
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    flat bench 4 sets 12-8-8-6 (all sets are till failure)

    flat bench flyes
    or cable flyes 4 sets 12-8-8-6

    inclined dumbell press 4 sets 12-8-8-6

    inclined dumbel flyes 4 sets 12-8-8-6

    dips 4 sets all done till failure

    all sets are till failure and used when i'm bulking!
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  6. 12-29-2001, 12:01 PM #6
    Dabum
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    Great looking traps you go there
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  7. 12-31-2001, 01:05 PM #7
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    HARDCORE
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    Looks good. I like your avatar-Cutler should be Mr.Olympia IMO.
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  8. 02-07-2002, 10:13 PM #8
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    Farmer
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    derr cruise
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  9. 02-07-2002, 10:54 PM #9
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    GenuinePL
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    Looking great bor. Keep ot up nice and solid.
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  10. 02-07-2002, 11:17 PM #10
    Grocho
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    Bro, great build and frame to build on. Keep up the hard work.
    G
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