If i eat a meal with 35g of protein in it, does it make sense to drink a protein shake? I've heard that you can only absorb 40 grams per meal. If that's true, how long do you wait till you should eat more protein?
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If i eat a meal with 35g of protein in it, does it make sense to drink a protein shake? I've heard that you can only absorb 40 grams per meal. If that's true, how long do you wait till you should eat more protein?
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