First of all, hello everyone. I've been reading this forum for the last few days and have found a lot of very useful information, so thanks all. I've been training for 7 years now and have had some great experiences with dieting down and bulking up. Now that I'm 25 I'm trying to take it into that next level. Right now I'm 215lbs at about 18-20% bf. My metabolism isn't the fastest and I seem to store water very easily. I just started taking insulin yesterday. 3iu's last night and 5iu tonight and so on untill i get to the 10iu mark. Now, here's where i need the help. I work from 9am to 9pm and only get to the gym at 10pm, so please keep that in mind. Here's my diet:
8AM;1.5 cups of regular oatmeal mixed with one scoop of my protein powder and a well rounded tablespoon full of 90% low fat peanut butter with 1.5 cups of fat free milk.
12:00AM; 2 chicken breasts with 2oz of pasta and 1 tablespoon of extra virgin olive oil, 1/2 cup of lowfat cottage cheese.
3:00PM; same as 11:30 meal without the lowfat cottage cheese.
6:00pm; Protein shake with 1/2 cup of lowfat cottage cheese.
9:00pm; (preworkout) protein shake.
10:00pm; workout.
11:30pm; insulin shot with a bottle of carbo force, 10g creatine with sugar added and 10g of glutamine
12:15pm; protein shake.
1:30am; sleep
Total calories:3100-3200
Total fats:60-75
Total carbs:340-360
Total proteins: 325-350
I'm trying to get the body fat down slowly while attempting to build/add to the muscle I have.
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