TF Equipoise & Test Enth Cycle details?

[amaze]

Hi,

This is my 5th cycle but 3 of my previous cycles have been "short cycles". This is my second 10\12 weeker.

I am 25yo, 12.5 stone, 5,7" and 11% bf. My natural weight was 9 stone.

My goals are for strength and muscle increases. I don't want big bulk or water, i prefer quality muscle.

I thinking of running TF Equipoise & Test Enth but I am unsure of what doses i should run. I was thinking of this:

500mg TF EQ /week
500mg Test Enth /week

I have never ran EQ before and i have heard some people day 400mgs a week is enough and some say 600mgs, so i have gone inbetween. What does everyone recommend?

Also how much nolva will i need to run to stop bloating, i don't suffer from gyno at that test dose?

Should i run this cycle for 8, 10 or 12 weeks?

Any other help would be great.

Thanks

PS: I got the TF EQ in a screw top bottle, is it ok to draw it up from the bottle or do i need to somehow put it in a vial? Thanks.