Hi, I was wondering if after the loading phase do I have to drink as much water? If I don't how much water would you recomend to take each day?
And what would you reccomend to stack with creatine to get better results? Thanks for any advice.
Senior Member
After loading do I have to drink so much?
Hi, I was wondering if after the loading phase do I have to drink as much water? If I don't how much water would you recomend to take each day?
And what would you reccomend to stack with creatine to get better results? Thanks for any advice.
Last edited by unclemoney; 12-22-2003 at 08:03 AM.
Member
Most of the people on here will probably recommend at least a gallon a day. If you're drinking that much or more I am sure you'll be all right. Mark
Senior Member
the more water you drink the less water retention you'll have and plus its good for youOriginally Posted by unclemoney
Banned
as much water as u can stand, and dont load creatine, its a BS tactic to get you to use more and buy more......
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