On a cutting Diet are fat Burners neccassry

[clubbinkid]

While Cutting
should I be taken somthing such as eca or clen........is it relly neccassry

I ordered eca but it is on back order every

what are the vital things to be taken

and what is good in the stores that i can take while waiting 4 my eca


I am takin Rla and Biotin

[Elliot]

make your own eca.. caffine, asprin and bronkaid (sp).. its cheaper and you can manipulate the doasge.. they arnt necessery but they do help out a lot.. you might want to throw in flax or udo oil into the mix.. and a multi vit..

[mekler]

vital things for me include protein & a good multivitamin. i also supplement with a lot of vitamin C as well

[Vice]

How do you recommend taking the udo's/flax seed while cutting?

I've heard many different opinions, some say early in the day with just protein meal, and i've heard just before bed with a protein shake while cutting, I wanna get to the bottom of this!!
hehe

[usualsuspect]

Are you talking for boosting metabolism or for energy?

For energy, have a cup of dark roasted coffee before you hit the weights or do cardio.

~US~

[usualsuspect]

How do you recommend taking the udo's/flax seed while cutting?

I've heard many different opinions, some say early in the day with just protein meal, and i've heard just before bed with a protein shake while cutting, I wanna get to the bottom of this!!
hehe

Both are at good times, but as long as they meet your macro requirements. Actually the only bad time for flax/efa's is immediately following your workout. Reason being, flax slows down the digestion process at a time when you want to shuttle protein to your muscles fast (restore glycogen levels).

~US~

[Vice]

Usual Suspect: So when your cutting personally, how is your diet?
Carb/Protein meal for breakfast, pwo shake/pwo meal? and the rest of the meals protein/fat?

[usualsuspect]

For the most part...its usually (3) p/f meals and (3) p/c meals.

P/c meals are always meal #1, pwo, and p-pwo for me.

Sometimes though I have (2) p/c meals...pwo and p-pwo.

Other times I have (2) p/c meals split up into meal #1 and pwo.

It varies depending on how I'm feeling and what I'm training that day. But I always have carbs in my post-workout shake...always!

~US~