Any One Here Take Vitamins And Minerals?????

[Socio]

Ive noticed on this board everyones asking about colostrum,creatine,HMB,fat burners etc etc.

Now obviously protein is #1 for ANY supplement scheme but any one here worry about taking AT A VERY MINIMUM a Multi Vitamin and Mineral??????

Im expecting that alot of people are going to come back at me and say , well im sure my diet covers it all.

Im trying to say you couldnt be more wrong , do you know to get the MINIMUM (RDA is recomended daily allowance for GENERAL HEALTH!!! not for atheletes remember as trainers we need more than the AVERAGE person) amounts of Vitamin C you need to eat over 10 oranges a day.

[arthurb999]

I take 2 multi's a day.

[kizer_soce]

twinlab maxilife caps, 4 a day
vitamin c 2-3grams a day
vitamin E 800-1200 iu/day
calcium 2000mg/d
magnesium 1000mg/d
selenium 200-300mcg/d

[Billy Boy]

I take a multivitamin and cod liver oil 500mg twice a day
Zinc 15mg a day
Vit C 2000mg a day

Always have always will

[Big Al]

Supplement Pyramid

Multivits

[EXCESS]

I take 2 multi's a day.