OK i posted this before but it was alittle confusing ... my question is .. im doing kickboxing 4 times a week from 5-7 p.m followed 3days aweek by weight training .. which i do at around 9p.m. allowing my body time to recuperate from the cardio..now .. im attempting to lose weight as i would like to compete at some later date in kickboxing .. so im doing what most do and restricting carbs to pwo and ppwo.. im also going to start doing some skipping in the morning on an empty stomack . my question is... when doing my cardio in the evening.. am i burning fat(if up until that point throughout the day i only eat good fats and protein)? and what should i consume after or before to perhaps make iit more muscle sparring? perhaps some glut and protein before and after? there have been afew posts with regards to pm cardio .. but how can i make itas effective as possiable without burnin my muscle for fuel.any info would be great thx fellas