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Thread: Help with newbie diet

  1. #1
    Join Date
    Jan 2004
    Location
    LA
    Posts
    41

    Help with newbie diet

    Hey guys

    Can I get some feedback on my bulking diet? I sat down and calculated my meals today and put the numbers into a spreadsheet. The numbers read across as: Protein Carbs Fat Calories

    I am 1 week into my first cycle. I think I may need more protein/calories and less carbs/fat. Is there a ratio for this?

    I am on a deca/dbol/sustanon stack for 12 weeks.

    thanks dudes

    a.m. meal
    3/4 cup oatmeal P5 C40 F5 CAL225
    1 scoop protein powder P10 C3 F2 CAL60
    1 cup soy milk P6 C10 F4 CAL100
    1/2 apple P0 C16 F0 CAL65

    Post workout
    carb drink 0 22 0 90
    Post workout smoothie
    1 scoop protein powder 10 3 2 60
    1 slice soft tofu 5 2 3 50
    2 cups soy milk 12 20 8 200
    1/2 apple 0 16 0 65

    Post workout meal
    1 cup brown rice 4 45 2 213
    3 cups turkey stew

    Lunch
    1 chicken breast 27 3 140
    1 cup mashed potatoes 4 32 12 220

    Dinner
    1 chicken breast 27 3 140
    1 cup potato salad 3 21 97


    Supper
    1 cup brown rice 4 45 2 213
    2 cups turkey stew 90 44

    Snack
    carb control bar 10 2 8 170
    2 cups fat free milk 18 24


    daily total
    Pro-235 Carb-301 Fat-98 Cal- 2108

    *************

  2. #2
    Join Date
    Dec 2003
    Posts
    125
    looks decent..

    cut out the SOY! and the milk and that carb control bar (crap)

    its good to go around 300 + cals to your body weight x 10 to start.. afte a week up that by 200 and see how it goes

  3. #3
    Join Date
    Oct 2002
    Location
    CT
    Posts
    2,183
    ummm...bulking diet??? bulking diets require a calorie surplus....at 2100 calories unless you are anorexic and weigh 130 lbs 2100 calories is not going to pack on muscle....what are your stats? at 190lbs im on a CUTTING diet and am losing fat while taking in 2300 calories a day.

  4. #4
    Join Date
    Dec 2002
    Posts
    25,737
    You'd be nuts to waste all that gear on a diet as such.

    ~SC~

  5. #5
    Join Date
    Oct 2003
    Location
    Tenn
    Posts
    4,286
    if you are eating that many carbs, protein, and fat grams then you are eating 3026 calories a day. therefore you are off by 1000 calories, you might want to check that out.

  6. #6
    Join Date
    Dec 2002
    Posts
    25,737
    Yeah, I noticed that as well which is why I just said it's "nuts". LOL.......

    Thanks for takin' it further w/a tangible explanation.

    ~SC~

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